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The game-day snack bag: what to pack for kids

Published 2026-10-23 by the Punchies team at kidsproteinfuel.com

Kids protein fuel: kids heading to school with Punchies protein gummies in their bags

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A well-stocked snack bag solves the 'I'm starving' call before it starts. Here is what to pack for the sideline, the car and the walk home.

The core list

Water first, then a piece of fruit, a handful of crackers or pretzels, and something with protein such as a cheese stick. Pack more than you think: siblings and teammates will ask.

Adding a protein gummy

A serving of Punchies is five gummies, which the label lists at 5g of protein and 34 calories. They travel well in a small container and need no fridge. The nutrition panel is at kids protein gummies by Punchies.

Keep it cool

In hot weather use an insulated pouch and keep the bag out of the trunk. Pack wet wipes, too. Chocolate-based snacks melt fast, so choose those that handle heat.

Pack for the ride home

Hunger peaks right after the game. A second small snack in the car prevents meltdowns before dinner. For more ideas on game-day eating, Kids protein gummy FAQ: the questions parents ask first on kidsproteingummy.com.

Punchies protein gummies logo

Want to see the label? Punchies protein gummies are sold at the Punchies store, with a 60-day money-back guarantee.

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